Course Syllabus

Without much to say, I think we will take care of some housekeeping

Rome Marathon, March 16, 2008 @9:00 AM
http://www.maratonadiroma.it/eng/home_en.asp
Early registration: Nov. 23, 2007

Proposed entrants of The Great Race: John, Jonathan, Katie Ramsay and Glen Herzog
Cumulative amount of thigh that will be shown on race day by entrants: 17.5-21 in.

Jonathan's running schedule:
Sunday: Cross-training
Monday: 40-50 min run
Tuesday: 30-40 min run
Wednesday: X-training (Sand Volleyball)
Thurs: 40-50 min run
Friday: rest
Saturday: long run (this week 9-10 mi with hills)


Long Run schedule:

Next week: 5k race with 9 total miles
wk 6: 3-5 X 1 mi (11 mi total)
wk 7: 5k race (8 mi)
wk 8: 5-7 x 1 mi (14 mi)

If I make it past week 8, then we can talk about what comes next.

Jonathan